Here are 9 effective ways to increase your BRAIN POWER and IT'S EFFICIENCY :-)
1. Play Chess.
Scientists have proven that,playing Chess helps you utilize both your left and right brain. Most people use only 1 part of their brains.
2. Read a lot.
Read an article, book, novel, magazine,comic book, anything. It trains your brain to love knowledge.
3. Work out.
Working out boosts your memory. The more you can remember, the smarter you will be.
4. Be open minded.
Do not fight everything. Attempt new things and allow yourself to challenge a new experience.
5. Eat well.
A satisfied stomach keeps you at peace and you think better. A hungry man is an angry man and an irrational thinker.
6. Drink water and take mid day naps or play a video game.
I always play a game or two before work or in the middle of it.
7. Sleep.
sleep and rest well at night. Never deny yourself sleep. If you work the graveyard shift, sleep at day time.
8. Solve puzzles.
Try adding,multiplying,subtracting numbers in your mind whenever you have free time or while travelling.
9. Challenge yourself.
Do something daring everyday like stretching your body and making it tense.This trick will help you a lot in emergency and tough situations.
"The greatest glory in living lies not in never falling, but in rising every time we fall"
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Amazing tips. Tulsi, almonds are good foods for brain. But this is not enough so brain boosting supplements is more effective with these foods.
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